Weigh In record (no journal entry) for 15 October 2020
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182.0 lb
Lost so far: 3.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1323 kcal
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Fat: 35.38g | Prot: 96.82g | Carb: 162.30g.
Breakfast: Soft Boiled Egg, Coffee with Milk, Apples , Kiwi Fruit. Lunch: Chicken Broth (Home Recipe), Lilydale Chicken Breast Boneless Skinless, Garlic , Onions , Carrots . Dinner: Bertolli Extra Virgin Olive Oil, Boiled Potato, Broccoli , No Name Boneless Skinless Chicken Breast. Snacks/Other: Tangerine. more...
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losing 2.2 lb a week
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Rmarlena11's weight history
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