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FBG 5.3
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160.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2020:
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499 kcal
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Fat: 46.99g | Prot: 15.68g | Carb: 9.87g.
Breakfast: Macadamia Nuts, Coffee, Woolworths Select Dry Roasted Almonds, Peanuts. more...
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losing 1.5 lb a week
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