Weigh In record (no journal entry) for 15 October 2020
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139.8 lb
Lost so far: 22.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1198 kcal
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Fat: 36.89g | Prot: 51.20g | Carb: 179.50g.
Breakfast: TÉ CON LECHE 🥛, La Paulina Queso Port Salut Light, Emeth Mermelada de Ciruela, Lactal Pan Salvado. Lunch: Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Queso Feta, Tomate Perita, Palta Hass, Paladini Paleta Cocida, Papa al Horno (sin Comer la Cáscara). Dinner: Omelette base, Papa al Horno (sin Comer la Cáscara), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Tomate Perita, Queso Feta, Paladini Paleta Cocida. Snacks/Other: Banana, Finlandia Balance, Peras, TÉ CON LECHE 🥛, Emeth Mermelada de Durazno Light, Lactal Pan Salvado. more...
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gaining 1.5 lb a week
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