Weigh In record (no journal entry) for 15 October 2020
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174.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2020:
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501 kcal
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Fat: 20.43g | Prot: 52.20g | Carb: 25.55g.
Breakfast: Queijo Branco, Café com Leite e Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Fígado de Galinha, Hellmann's Maionese, Repolho, Repolho-Roxo. more...
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gaining 0.8 lb a week
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