Weigh In record (no journal entry) for 15 October 2020
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110.9 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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3396 kcal
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Fat: 132.06g | Prot: 144.19g | Carb: 396.99g.
Breakfast: Café, Soymilk Bebida de Almendras, Weider Harina de Avena Arroz con Leche. Lunch: Flan de Huevo, Milsani Nata Montada Azucarada, Pastel de Chocolate (con Escarcha de Chocolate), Reina Tarta de Queso, Pan de Pasas, Cachopo, Hacendado Menestra de Verduras, Hacendado Alubias Rojas Cocidas. Dinner: Mermelada, Masa de Hojaldre, Soymilk Leche de Almendra , Bollo de Leche. Snacks/Other: Hacendado Atún en Aceite de Oliva, Mayonesa, Pan Blanco, Tortilla de Patatas. more...
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losing 0.2 lb a week
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