Emk4.'s Journal, 15 October 2020

Weigh In record (no journal entry) for 15 October 2020
87.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 October 2020:
503 kcal Fat: 11.88g | Prot: 29.61g | Carb: 68.37g.   Breakfast: Jajko na Twardo, Pomidory, Lidl Kajzerka Wieloziarnista, Ogórek (Obrany), Delikatesowa Szynka Drobiowa Mielona. Dinner: Melon, K-Classic Makaron Spaghetti, FruVita Skyr Naturalny. Snacks/Other: Tchibo Family, Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%. more...
191 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.4 lb a week



     
 

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