Weigh In record (no journal entry) for 15 October 2020
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150.6 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1611 kcal
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Fat: 68.11g | Prot: 100.05g | Carb: 143.50g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Eti Lifalif Yulaf Ezmesi, Nestle Kakao, Ceviz, Balparmak Süzme Çiçek Balı, İçim Yarım Yağlı Süt, Muz. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 12.3 lb a week
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