stephensmith's Journal, 15 October 2020

FBG 5.7.

160.7 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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966 kcal

Fat: 72.91g | Prot: 55.05g | Carb: 26.56g.   Breakfast: Peanuts, Woolworths Select Dry Roasted Almonds, Coffee. Lunch: Extra Virgin Olive Oil, Baby Spinach, Greenseas Tuna in Springwater, Slendierslim Spaghetti, Coffee. Snacks/Other: Homemade Yogurt, Blueberries. more...

1799 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...