Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TXSnowman
Journal
14 Oct 20
TXSnowman's Journal, 14 October 2020
TXSnowman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2020
320.2 lb
Lost so far:
9.8 lb
.
Still to go:
130.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 October 2020:
759 kcal
Fat: 29.24g | Prot: 56.94g | Carb: 8.65g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Lunch:
Chicken Thigh (Skin Not Eaten).
Dinner:
Great Value Broccoli Florets, Great Value Asparagus Spears, Swift Boneless Pork Loin.
Snacks/Other:
Bourbon.
more...
3685 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 13.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TXSnowman's weight history
view complete history