Weigh In record (no journal entry) for 14 October 2020
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111.1 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1082 kcal
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Fat: 35.51g | Prot: 39.71g | Carb: 159.06g.
Breakfast: Mandarinas, La Paulina Queso por Salut, Bagley Galletitas de Salvado, Manfrey Leche Parcialmente Descremada. Lunch: La Paulina Queso por Salut, Arcor Salsa Lista Tuco, Santa Isabel Tirabuzón, Cebollas, Acelga. Dinner: Terrabusi Galletas Variedad, Maná Galletitas Rellenas de Chocolate, Riedmar Rubias Azucaradas, Manzana, Almendras, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Tregar Yogur Ligth. Snacks/Other: Tregar Queso Cremoso, Bagley Galletitas de Salvado, Tregar Leche Parcialmente Descremada. more...
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losing 1.2 lb a week
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