Está ficando perigoso esse aumento!
|
190.7 lb
Lost so far: 43.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
2422 kcal
|
Fat: 116.56g | Prot: 172.86g | Carb: 82.53g.
Breakfast: Coco, Probiótica Whey Bar Amendoim, Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80%, Elegê Leite Semidesnatado, Coco, Repolho Verde Cozido, Atum em Óleo (Enlatado). Dinner: Filé de Frango Grelhado, Brasil Frutt Amêndoa Natural, Repolho Verde Cozido, Strog2, Vinho Cabernet Sauvignon. Snacks/Other: Qualitá Nozes sem Casca, Brasil Frutt Amêndoa Natural. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|