Weigh In record (no journal entry) for 14 October 2020
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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148 kcal
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Fat: 8.34g | Prot: 4.97g | Carb: 16.72g.
Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ceviz, Haşlanmış Buğday. more...
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losing 4.6 lb a week
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