Weigh In record (no journal entry) for 13 October 2020
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1433 kcal
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Fat: 68.30g | Prot: 89.74g | Carb: 118.33g.
Breakfast: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Great Value 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Egg, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Bananas. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Oberto Original Beef Jerky. more...
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losing 18.2 lb a week
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