Weigh In record (no journal entry) for 15 December 2010
|
153.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
1349 kcal
|
Fat: 24.45g | Prot: 25.11g | Carb: 177.30g.
Breakfast: triscuit thin crisp, coffee. Lunch: egg, dill pickle, seedless orange. Dinner: rum, triscuit thins, Red Pepper Tapenade, seedless orange, apple cider. Snacks/Other: fat free yogurt dannon light fit, classico tomato sauce, chardonnay wine. more...
|
|
2246 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|