progowski27's Journal, 25 August 2013

204.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 72.52g | Prot: 163.45g | Carb: 221.46g.   Lunch: Red Tomatoes, Boiled Egg, Classic Italian Bread. Dinner: Applesauce (No Sugar Added), Whole Milk, Mixed Salad Greens, The Original Garlic Bread, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Fruit Snacks Mixed Fruit, Captain's Wafers Four Cheese Crackers, Builder's Bar - Chocolate Mint, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...

3991 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...