Weigh In record (no journal entry) for 13 October 2020
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164.7 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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870 kcal
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Fat: 40.36g | Prot: 76.37g | Carb: 54.04g.
Lunch: 아몬드, 곰곰's 체다치즈 슬라이스, 곰곰's 훈제프랑크 닭가슴살 소시지, 소스가 맛있는 닭가슴살 슬라이스 스파이시커리, 계란후라이. Snacks/Other: 바나나, 연세우유 무첨가검은콩두유. more...
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losing 1.0 lb a week
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 Comments
네 이번달에도 이벤트가 많지만 꾸준히 양심껏 관리하고 있습니다. 감사합니다😃
13 Oct 20 by member: Derek Jung
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