Weigh In record (no journal entry) for 25 August 2013
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176.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1816 kcal
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Fat: 67.83g | Prot: 81.05g | Carb: 225.49g.
Breakfast: Creamy Peanut Butter, Bagel Thins - Cinnamon Raisin. Lunch: Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Flour Tortilla. Dinner: Hashed Brown Potatoes, Waffle House Grilled Chicken Sandwich. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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2539 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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