Weigh In record (no journal entry) for 12 October 2020
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1427 kcal
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Fat: 66.74g | Prot: 40.52g | Carb: 170.54g.
Lunch: Maggi Crema Espárragos, Puré de Papa, PF Salchichas de Pavo. Snacks/Other: Queque. more...
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losing 0.4 lb a week
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