Weigh In record (no journal entry) for 12 October 2020
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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823 kcal
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Fat: 34.30g | Prot: 59.74g | Carb: 62.33g.
Breakfast: Bananas , Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Egg, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices, Great Value 100% Liquid Egg Whites. Snacks/Other: Oberto Original Beef Jerky. more...
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gaining 1.4 lb a week
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