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Very lazy weekend. FBG 6.7
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161.6 lb
Lost so far: 20.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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588 kcal
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Fat: 34.23g | Prot: 55.67g | Carb: 19.43g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Extra Virgin Olive Oil, Red Hot Chilli Peppers, Baby Spinach, Woolworths Beef Stir-Fry Heart Smart, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms. Snacks/Other: Woolworths Select Extra Tasty Cheese, Coffee with Milk. more...
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2082 kcal
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Activities & Exercise:
My Walk 6.5km/hr - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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