Weigh In record (no journal entry) for 11 October 2020
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242.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1102 kcal
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Fat: 45.82g | Prot: 80.06g | Carb: 93.65g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast-. Snacks/Other: Whole Milk, Oberto Original Beef Jerky, Chocolate Chip Cookie. more...
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gaining 8.4 lb a week
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