Weigh In record (no journal entry) for 11 October 2020
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138.9 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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190 kcal
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Fat: 3.63g | Prot: 8.57g | Carb: 29.70g.
Breakfast: TÉ CON LECHE 🥛, Tonadita Queso Untable Patagonia, Emeth Mermelada de Durazno Light, Lactal Pan Salvado. more...
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losing 7.7 lb a week
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