skenley's Journal, 14 December 2010

154.6 lb Lost so far: 12.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 17.88g | Prot: 21.17g | Carb: 147.55g.   Breakfast: coffee, quaker weight control maple brown sugar. Lunch: silk nog, seedless orange, triscuit thins. Dinner: seedless orange, reduced fat wheat thins, bottle merlot. more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Music playing - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...