Weigh In record (no journal entry) for 23 August 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1801 kcal
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Fat: 70.80g | Prot: 67.73g | Carb: 241.97g.
Breakfast: Nopalina Flax Seed Plus, Bananas, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Organic Valley Vanilla Soy Milk. Lunch: Mango, Pistachio Nuts, Butter, Thousand Island Dressing, Egg. Dinner: Cheddar Cheese, White Potatoes (Flesh and Skin), Beef. Snacks/Other: Brownie with Icing, Grapefruit. more...
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2977 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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