Weigh In record (no journal entry) for 10 October 2020
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165.1 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1453 kcal
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Fat: 86.13g | Prot: 81.78g | Carb: 93.67g.
Lunch: 공기밥, 곰곰's 훈제프랑크 닭가슴살 소시지, 이마트 황태채, 아몬드, 돼지불고기. Snacks/Other: 파리바게트 미니 티라미수, 치즈 케이크. more...
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losing 7.7 lb a week
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