Weigh In record (no journal entry) for 09 October 2020
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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988 kcal
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Fat: 46.91g | Prot: 62.45g | Carb: 66.38g.
Breakfast: Great Value 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Egg, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Snacks/Other: Great Value Mountain Trail Mix, Kraft Wheat Thins Original, Jack Link's Beef Steak Tender Bites. more...
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losing 14.0 lb a week
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