Weigh In record (no journal entry) for 09 October 2020
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131.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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856 kcal
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Fat: 31.96g | Prot: 35.76g | Carb: 128.79g.
Breakfast: Dempster's 100% Whole Wheat Bread, Egg White , Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Celery, Mayonnaise . Dinner: Taco Bell Crunchwrap Supreme . more...
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gaining 3.1 lb a week
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