Weigh In record (no journal entry) for 16 July 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2011:
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2247 kcal
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Fat: 107.21g | Prot: 98.60g | Carb: 206.99g.
Breakfast: Onion Bagel, sugar packets, decaf coffee, Grannie Smith apple, hummus. Lunch: cheese quesadilla, blue cheese dressing, Potato skins, Caesar Salad, Diet Coke. Dinner: seeds of change, broccoli, Sockeye Salmon. more...
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2953 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 39 minutes, Sleeping - 5 hours. more...
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