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A vida é feita de altos e baixos... 💪🏋️ Ninguém disse que seria fácil!!!
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151.5 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1010 kcal
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Fat: 73.42g | Prot: 60.03g | Carb: 31.60g.
Breakfast: Café, Chá de Ervas. Lunch: Azeitonas, Repolho, Torta de Frango Low Carb. Dinner: Seara Salame tipo Italiano, Tirol Queijo Provolone Fresco Defumado, Seara Lingüiça Calabresa. Snacks/Other: Queijo Branco, Hershey's Special Dark 60% de Cacau, Coco, Nutrify Colágeno Hidrolisado Verisol, Açafrão, Chamed Chlorella. more...
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gaining 0.9 lb a week
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