boileddogsagi's Journal, 09 October 2020

요요오지 않도록 감량하며 식단 잘 관리해야하는데
머리 속은 온통 떡뽀끼생각
128.5 lb Lost so far: 25.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2020:
580 kcal Fat: 40.19g | Prot: 35.84g | Carb: 16.44g.   Lunch: 소갈비살, 대신물산 현미곤약밥, 커클랜드 가염버터,  배추김치, 계란후라이. more...
losing 2.3 lb a week



     
 

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