Weigh In record (no journal entry) for 09 October 2020
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166.2 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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771 kcal
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Fat: 16.10g | Prot: 82.41g | Carb: 15.52g.
Lunch: 아몬드, 이마트 황태채, 맥도날드 (McDonald's) 맥스파이시 치킨 스낵랩, 끌레베르 스트링치즈. Snacks/Other: 청양고추, 오뚜기 곤누들 가쓰오 우동. more...
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losing 1.5 lb a week
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