Weigh In record (no journal entry) for 05 October 2020
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185.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1192 kcal
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Fat: 70.02g | Prot: 76.37g | Carb: 69.55g.
Breakfast: Coffee, Hard-Boiled Egg . Lunch: President's Choice Avocado Chunks, Olive Oil , Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel) , Organic Traditions Hemp Hearts, President's Choice Edamame, Black Beans. Dinner: Mozzarella Cheese, Bacon, 100% Whole Wheat Pita Bread, Egg. Snacks/Other: Coffee, Pears . more...
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