Weigh In record (no journal entry) for 08 October 2020
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184.2 lb
Lost so far: 0.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1081 kcal
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Fat: 45.08g | Prot: 85.12g | Carb: 82.56g.
Breakfast: Apples , Coffee with Milk, Coffee with Milk, 100% Whole Wheat Pita Bread, Mozzarella Cheese, Bacon, Egg. Lunch: Olive Oil , Coffee with Milk, Black Beans, President's Choice Edamame, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Onions , Carrots , Roasted Broiled or Baked Chicken Breast, Chicken Broth (Home Recipe). more...
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losing 2.1 lb a week
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