Weigh In record (no journal entry) for 08 October 2020
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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963 kcal
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Fat: 46.91g | Prot: 62.45g | Carb: 66.38g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Egg, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices, Great Value 100% Liquid Egg Whites. Snacks/Other: Jack Link's Beef Steak Tender Bites, Kraft Wheat Thins Original, Great Value Mountain Trail Mix. more...
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gaining 15.4 lb a week
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