Weigh In record (no journal entry) for 08 October 2020
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236.8 lb
Lost so far: 26.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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827 kcal
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Fat: 14.61g | Prot: 143.66g | Carb: 29.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites. Lunch: Honeycrisp Apples, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 0.7 lb a week
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