Weigh In record (no journal entry) for 08 October 2020
|
166.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2020:
|
876 kcal
|
Fat: 53.45g | Prot: 80.20g | Carb: 20.03g.
Lunch: 아몬드, 곰곰's 체다치즈 슬라이스, 곰곰's 훈제프랑크 닭가슴살 소시지, 소스가 맛있는 닭가슴살 슬라이스 화이트머쉬룸, 계란후라이. more...
|
losing 4.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
계속 감량의 길 걷고 계시더라구요~ 추석연휴에도 흔들림 없이... 멋지세요~🤩
07 Oct 20 by member: jenny3088
|
감사합니다^^ 9월은 이벤트가 많아서 목표달성이 조금 늦어졌네요.. 몇번 정체기가 있었지만 꾸준하게 하고 있습니다😄
08 Oct 20 by member: Derek Jung
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derek Jung's weight history
|