Weigh In record (no journal entry) for 07 October 2020
|
130.5 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
641 kcal
|
Fat: 16.12g | Prot: 23.35g | Carb: 52.22g.
Breakfast: Coffee with Cream. Lunch: Coffee with Milk. Dinner: Clam Chowder. Snacks/Other: Vodka. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devon.kennedy's weight history
|