Weigh In record (no journal entry) for 22 August 2013
|
284.0 lb
Lost so far: 14.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
2045 kcal
|
Fat: 95.11g | Prot: 147.59g | Carb: 154.02g.
Breakfast: Labneh, Whole Wheat Pita Bread, Turkish Coffee. Lunch: Tomatoes, Vegetable Oil, Baked Potato (Peel Not Eaten), Grilled Roast Beef, Grilled Roast Beef. Dinner: Asian Noodle Salad, White Rice (Long-Grain), Grilled Fish, Stuffed Grape Leaves with Beef and Rice, Beef Rib Eye Steaks. more...
|
|
3679 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|