Weigh In record (no journal entry) for 07 October 2020
|
167.1 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
764 kcal
|
Fat: 29.96g | Prot: 97.18g | Carb: 28.61g.
Lunch: 하루견과 넛월드 하루견과, 아몬드, 곰곰's 훈제프랑크 닭가슴살 소시지, 굽네몰 소스가 맛있는 닭가슴살 슬라이스 스파이시커리, 동원 라이트 튜나, 방울 토마토, 곰곰's 체다치즈 슬라이스. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derek Jung's weight history
|