Weigh In record (no journal entry) for 06 October 2020
|
187.4 lb
Lost so far: 40.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2020:
|
1373 kcal
|
Fat: 69.79g | Prot: 134.58g | Carb: 53.50g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Egg, Premier Nutrition High Protein Shake - Vanilla, Gala Apples, Trader Joe's Organic Thick & Chunky Salsa, Kirkland Signature Thick Sliced Center Cut Bacon, Skippy Creamy Peanut Butter. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|