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moemike
Journal
06 Oct 20
moemike's Journal, 06 October 2020
moemike's Profile
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Weigh In record (no journal entry) for 06 October 2020
187.8 lb
Lost so far:
3.4 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2020:
2834 kcal
Fat: 36.37g | Prot: 96.45g | Carb: 270.64g.
Breakfast:
Gatorade Whey Protein Bar Chocolate Caramel.
Lunch:
Lean Cuisine Shrimp Alfredo Bowl.
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood), Happi Foodi Beef Brisket Street Tacos.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3239 kcal
Activities & Exercise:
Standing - 9 hours and 10 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 5 minutes, Sleeping - 6 hours.
more...
steady weight
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