stephensmith's Journal, 07 October 2020

FBG 6.2

164.2 lb Lost so far: 17.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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517 kcal

Fat: 33.27g | Prot: 41.04g | Carb: 16.90g.   Breakfast: John West Sardines in Extra Virgin Olive Oil, Coffee with Milk. Lunch: Carrots, John West Tuna Chunks in Olive Oil. Snacks/Other: Coffee with Milk. more...

1837 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...