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PBenkert
Journal
21 Aug 13
PBenkert's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
272.7 lb
Lost so far:
35.3 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
869 kcal
Fat: 23.76g | Prot: 42.66g | Carb: 128.40g.
Breakfast:
Nectarines, Strawberries.
Lunch:
Whole Wheat Spaghetti Noodles with Meat Sauce.
Dinner:
Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chili (Large).
Snacks/Other:
Pluot.
more...
3078 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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