Weigh In record (no journal entry) for 06 October 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2610 kcal
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Fat: 125.47g | Prot: 103.53g | Carb: 275.27g.
Breakfast: Hardy Crema de Maní Natural, Nido Leche en Polvo, Pindy Galletitas de Agua, Godet Bizcochuelo Limón. Lunch: Veneziana Pan Lacteado, Mandarinas, Empanada de Carne, Huevo Frito, Hamburguesa de Pollo Apanado con Queso, SanCor Queso Cremoso Sancor, Dos Hermanos Arroz Largo Fino. Dinner: Paladini Panceta Ahumada, Queso Fundido Americano o Tipo Cheddar, Papas Fritas. Snacks/Other: Mandarinas, Hardy Crema de Maní Natural, Panacity Pan Integral con Semillas, Nido Leche en Polvo, Pindy Galletitas de Agua, Exquisita Bizcochuelo de Chocolate, Mervick Whey Protein. more...
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losing 1.5 lb a week
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