Weigh In record (no journal entry) for 06 October 2020
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178.6 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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843 kcal
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Fat: 35.92g | Prot: 26.90g | Carb: 112.13g.
Breakfast: Pão da Hora Pão de Queijo, Qualitá Uva sem Semente Crimson, Café com Açúcar. Lunch: Seara Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada Verde Mista. Dinner: Margarina, Pizza de Queijo de 36 cm (Massa Fina), Café com Leite e Açúcar. Snacks/Other: Hellmann's Maionese, Pão Francês sem Miolo, Guaravita Guaravita. more...
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gaining 3.1 lb a week
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