Weigh In record (no journal entry) for 06 October 2020
|
158.1 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2020:
|
1429 kcal
|
Fat: 88.56g | Prot: 96.71g | Carb: 69.45g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Aguacate, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Aceite de Oliva, Marrajo, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
2064 kcal
|
Activities & Exercise:
Entrenamiento espalda y triceps - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|