Weigh In record (no journal entry) for 06 October 2020
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151.5 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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306 kcal
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Fat: 18.15g | Prot: 17.21g | Carb: 16.78g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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losing 10.8 lb a week
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