Weigh In record (no journal entry) for 12 December 2010
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168.3 lb
Lost so far: 19.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1156 kcal
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Fat: 21.48g | Prot: 77.54g | Carb: 162.01g.
Breakfast: maple brown sugar oatmeal kroger. Lunch: skim milk, EAS whey protein, pita, lamb. Snacks/Other: special K cereal bar. more...
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gaining 11.2 lb a week
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DrBHenderson's weight history
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