Bertamusprime's Journal, 21 August 2013

169.4 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 50.62g | Prot: 174.00g | Carb: 380.02g.   Breakfast: Lucerne Lucerne best of egg whites, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Large Egg, Greek Nonfat Yogurt - Plain, Blueberries, Old Fashioned Oats. Lunch: California Sun Dry Sun Dried Tomatoes Julienne Cut, Baby Carrots, Chunk Light Tuna in Water, Brown Rice (Medium-Grain, Cooked). Dinner: Frozen Whole Kernel Golden Corn, Cut Leaf Spinach, All Natural Boneless Skinless Chicken Breasts, Couscous (Cooked). Snacks/Other: Better'n Peanut Butter, Organic Premium Pitted Dried Dates, Athenos Original Hummus, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Great Value Greek Nonfat Yogurt - Plain, Bananas, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus, Bell Peppers, Oranges, Apples, Granola, Almonds, Mojo Bar - Peanut Butter Pretzel. more...

3105 kcal

Activities & Exercise: Conditioning exercise (health club) - 39 minutes, Running - 6/mph - 35 minutes, Shopping - 1 hour, Housework - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 36 minutes, Driving - 1 hour and 10 minutes, Sitting - 2 hours and 30 minutes. more...