Weigh In record (no journal entry) for 05 October 2020
|
164.2 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
2177 kcal
|
Fat: 76.23g | Prot: 96.05g | Carb: 300.96g.
Breakfast: Express Galletitas Clásicas, Mate Amargo, Knorr Sopa Quick Light Vegetales, Express Galletitas Clásicas, Café. Lunch: Carrefour Paté de Foie, Inalpa Arvejas, El Noble Empanada de Carne Suave. Dinner: Naranjas Ombligonas, El Noble Empanada de Carne Suave. Snacks/Other: Palmesano Chocolate Familiar, ENA Whey Protein (30g), Plátano, La Serenísima Leche Descremada en Polvo. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale_Sosa's weight history
|